You’re not going to believe this, but your bed is the key to better skin. That’s right! All these years you have been worried about what you put on your face and used expensive moisturisers in an attempt to get clear looking skin– when it was what you are doing in your bedroom that has been causing all the problems! 

This post will go over a few simple tips for how to improve your skin health by focusing on just one thing: your bed!

Adjust Your Sleeping Position

You might not realise it, but the way you sleep can significantly impact your skin. Shifting onto your back will help reduce acne and breakouts because gravity won’t push oil down to clog pores as much. 

Remember that sleeping with heavy blankets or pillows pressing against your face can cause wrinkles over time too! Though some people find comfort from having their hair tucked behind them at night, other styles like braids or buns may be better for keeping oils away from sensitive areas of skin around the nose and eyes.

 

Use Silk or Natural Fibre Pillows

Silk pillows are hypoallergenic, dust mite resistant and will not create static electricity. Natural fibre pillows have breathable qualities that allow moisture to escape more quickly, so keeping them dry for optimal comfort levels is vital. 

When choosing a natural pillow, the most common fillings include buckwheat hulls, rice, or polyester fibres, which provide excellent support without compromising sleep quality. Both pillow types can be machine washed and tumble dried on low heat settings with regular detergent to extend their lifespan, but wool covers should only ever be hand-washed and air-dried as they will shrink if subjected to high temperatures. 

If you want your silk or woollen cover professionally cleaned, a dry clean is the best option. You can also check out micro down hypoallergenic pillows from Richard Haworth that add an extra level of support when sleeping. Who doesn’t want to sleep comfortably with a hint of luxury!

 

Clean Your Sheets Often

Clean your sheets often. You might be surprised to hear that this is one of the most significant contributors to skin health because it can stop bacteria from building up on your bedding and mattress. 

A buildup in these places will not only lead to a horrible sleeping experience but also worse skin health! For best results, you should wash your sheets weekly with cold water or warm soapy water. If you don’t have time for all that laundry during the weekdays, try cleaning them at night before sleeping instead. If you think your bed sheets are already infested, and if you live in the Ohio area, it might be an idea to look for a company like those available at Pest Control Experts to eliminate the issue before it becomes too much of a concern. Experts are of course available in all local areas, so search online to find one near you if you need help.

In conclusion, healthy skin begins in the bedroom. However, this does not mean that you need to spend a fortune on new sheets and pillows; simply changing your sleeping position can be enough to have an impact on your skin’s health. 

So, while it is essential to take care of what goes onto your face, focusing on these four tips – adjust your sleeping position, use silk or natural fibre pillows, clean your sheets often and moisturise generously before bed – you will notice healthier-looking skin after just one week! These steps are also simple and powerful ways to improve your quality of sleep and the quality of your complexions.